Easter & Anzac Day Hours

Please note we will be running the following sessions over the Easter period. Try and get in for some fun workouts.

Friday 18th April – 9:30am class only
Saturday 19th April – closed
Sunday 20th April – closed
Monday 21st April – 9:30am class only
Tuesday 22nd April to Thursday 24th April- Classes as normal
Friday 25th April – 9:30am class only

Please note there is no child minding on public holidays.

Posted in Reebok CrossFit Frankston WOD | Leave a comment

Child Minding During School Holidays

We know it can be a little more challenging to train over the school holidays for some of you, so we hope that the child minding available at our Monday – Friday 9:30am sessions can help! Please help us to help you by booking your children in.

Bookings will be essential during the school holiday period from Monday the 7th of April – Friday the 18th of April. You can book by speaking to us at the gym, or calling us on 0423 331 727.

There will be NO child minding on public holidays.

Posted in Reebok CrossFit Frankston WOD | Leave a comment

WOD: Monday- 9:30am Session Only

“CrossFit Total”

32min running clock to complete:

1RM Back squat (12mins)
1RM Press (8mins)
1RM Deadlift (12mins)

Compare to: 17 Feb 2014

Finisher:
AMRAP in 5mins of: Burpees

Post loads to comments.

IMG_3180

Posted in Reebok CrossFit Frankston WOD | Leave a comment

WOD: Friday- 9:30am Session Only

See you in the gym.

Posted in Reebok CrossFit Frankston WOD | 2 Comments

WOD: Thursday

12mins to find 3RM Bench Press

For time: (22min CAP)
Run 800m
50 Box Jumps, 24″ (20″)
50 Hand Release Push Ups
50 KB Swings, 24kg (16kg)
50 Double Unders

Rx’d + = 32kg (24kg)

Post load & time to comments.

Posted in Reebok CrossFit Frankston WOD | 3 Comments

WOD: Wednesday

12mins to find 1RM Front Squat

5 Rounds for time of: (20min CAP)

15 Front Squats, 60kg (40kg)
15 Toes to Bar

Rx’d + = Overhead Squats
Rx’d – = 50kg (35kg)

Post load & time to comments.

Posted in Reebok CrossFit Frankston WOD | 3 Comments

WOD: Tuesday

12mins to find 3RM Push Press

21-15-9 rep for time of: (17min CAP)
Deadlift, 100kg (70kg)
Handstand Push Ups
Burpee with a lateral jump over the barbell

Rx’d + = 120kg (80kg)
Rx’d – = 85kg (60kg), Abmat HSPU

Post load and time to comments.

Posted in Reebok CrossFit Frankston WOD | 3 Comments