“Best Shape of My Life Challenge” 1st Feb – 28th Feb 2016

Watch this video then CLICK HERE for more info on the challenge.

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This is Reebok CrossFit Frankston


Come and give us a free trial, and we will show you what Reebok CrossFit Frankston can do for you to get you in the best shape of your life!
Click Here

Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Saturday

12mins to find 2RM Bench Press

3 Rounds for time of:
3 Wall Walks
7 Muscle Ups
50 Double Unders
Rest 1min

Rx’d + = 100 DU
Rx’d – = 14 Pull Ups & 14 Ring Dips

Post load & time to comments.

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WOD: Friday- “Whitten”

“Whitten”

5 Rounds for time of: (45min CAP)
22 Kettlebell swings, 32kg (24kg)
22 Box Jumps, 24″ (20″)
Run 400m
22 Burpees
22 Wallballs, 20lb (14lb)

OR

“Partner Whitten”
5 Rounds for time of:
22 Kettlebell swings, 32kg (24kg)
22 Box Jumps, 24″ (20″)
Run 400m together
22 Burpees
22 Wallballs, 20lb (14lb)

-Partition the reps as you like.

Post time to comments.

Hero_Whitten_full

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WOD: Thursday

13mins to find 1RM Power Clean

7 Rounds for time of: (16min CAP)
7 Power Cleans, 70kg (50kg)
7 Strict Handstand Push Ups

Rx’d + = 80kg (60kg)
Rx’d – = 60kg (40kg)

Post load & time to comments.

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