This is Reebok CrossFit Frankston

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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Saturday

See you in the gym.

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WOD: Friday

12mins to work on a skill or weakness

For time: (17min CAP)
30 Handstand Push Ups
40 KB Sumo Deadlift High-pulls, 24kg (16kg)
50 Burpees
60 KB Swings, 24kg (16kg)

Rx’d + = 32kg (24kg)
Rx’d – = Abmat HSPU

Post time to comments.

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WOD: Thursday

12mins to find 5RM Bench Press

“Partner WOD”

AMRAP in 15mins of:
9 Toes to Bar
7 Power Cleans, 60kg (40kg)
5 Burpee Box Jumps, 24” (20”)

-Alternate rounds with your partner.

Rx’d + = 70kg (50kg)
Rx’d – = 50kg (35kg)

Post load & rounds to comments.

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