No 9:30am Session on Saturday 30th of April

There will be no 9:30am Saturday session (30th April) due to our involvement in hosting a CrossFit competition at the Fitness & Health Expo. If you have some free time to come and watch, the competition will run from 10am until 2pm on Saturday 30th and Sunday 1st May at the Melbourne Convention and Exhibition Centre.

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This is Reebok CrossFit Frankston


Come and give us a free trial, and we will show you what Reebok CrossFit Frankston can do for you to get you in the best shape of your life!
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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Tuesday- “Fran”

13mins to find 1RM Thruster

“Fran”

21-15-9 Reps for time of: (15min CAP)
Thrusters, 42.5kg (30kg)
Pull Ups

Compare to: 16 Nov 2015

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WOD: Monday

12mins to find 3RM touch & go Power Clean

5 Rounds for time of: (17min CAP)
9 Power Cleans, 60kg (40kg)
9 Bar-facing Burpees
9 Handstand Push Ups

Rx’d + = 70kg (50kg)
Rx’d – = 50kg (35kg)

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WOD: Saturday- No Session Today

There will be no 9:30am session due to our involvement in hosting a CrossFit competition at the Fitness & Health Expo. If you have some free time to come and watch, the competition will run from 10am until 2pm on Saturday 30th and Sunday 1st May at the Melbourne Convention and Exhibition Centre.

Posted in Rob Forte | Leave a comment