POSITION VACANT – Child Minding

An opportunity has become available for a dedicated, enthusiastic and reliable individual to provide child minding at CrossFit Frankston at our 9:30am sessions Monday to Friday. This position will be available from the end of May for at least 4 months. You must be eligible for a Working With Children’s Check and any experience in the field of Early Childhood will be highly regarded. Please apply to info@crossfitfrankston.com outlining your interest in the position and any relevant education or experience.

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This is Reebok CrossFit Frankston


Come and give us a free trial, and we will show you what Reebok CrossFit Frankston can do for you to get you in the best shape of your life!
Click Here

Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Thursday

12mins to find 1RM Sumo Deadlift- Compare to: 13 Feb 2015

For time: (18min CAP)
75 Double Unders

3 Rounds of:
15 Deadlifts, 90kg (60kg)
15 Bar-facing Burpees

then,
75 Double Unders

Rx’d + = 100kg (70kg)
Rx’d – = 80kg (55kg)

Post load & time to comments.

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WOD: Wednesday

“Partner WOD”

AMRAP in 15mins of:
3 Muscle Ups
6 KB Swings, 24kg (16kg)
9 Box Jumps, 24” (20”)

-Alternate rounds with your partner.

Rx’d + = 32kg (24kg)
Rx’d – = 9 Ring Dips

Finisher:
“Team Row”
Max calories in 10mins

Post rounds to comments.

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WOD: Tuesday

12mins to find 1RM Front Squat- Compare to: 11 Feb 2015

7 Rounds for time of: (16min CAP)
7 Front Squats, 60kg (40kg)
7 Handstand Push Ups

Rx’d + = 70kg (50kg)
Rx’d – = 50kg (35kg)

Post load & time to comments.

Posted in Rob Forte | 3 Comments