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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

Posted in Reebok CrossFit Frankston News | 2 Comments

WOD: Thursday

12mins to work up to a heavy Single Deadlift

4 Rounds for time of: (20min CAP)
Run 400m
8 Deadlifts, 100kg (70kg)
12 Burpees
Rest 30sec

Rx’d + = 5 Rounds, 120kg (85kg)
Rx’d – = 90kg (60kg)

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WOD: Wednesday

10mins to work on a gymnastics skill

For time: (20min CAP)
100 Double Unders
50 Wallballs, 20lb (14lb)
25 Pull Ups
80 Double Unders
40 Wallballs
20 Pull Ups
60 Double Unders
30 Wallballs
15 Pull Ups

Rx’d + = CTB Pull Ups

Post time to comments.

Posted in Rob Forte | 2 Comments

WOD: Tuesday

12mins to find 1RM Bench Press

21-15-9-6-3 reps for time of: (16min CAP)
KB Swings, 24kg (16kg)
Box Jumps, 24″ (20″)
Handstand Push Ups

Rx’d + = 32kg (24kg)
Rx’d – = Abmat HSPU

Post load & time to comments.

Posted in Rob Forte | 2 Comments

WOD: Monday- “Open WOD 13.4”

12mins to work up to a heavy set of: 2 Cleans + 1 Jerk

“Open WOD 13.4”

AMRAP in 7mins of:

3 Clean and jerk, 60kg (40kg)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Compare to: 15 Feb 2016

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Posted in Rob Forte | 2 Comments

WOD: Saturday

“Partner WOD”

AMRAP in 25mins of:
Run 400m together- carrying one Medball each
50 KB Swings, 24kg (16kg)
40 Burpee Box Jumps, 24? (20?)

Rx’d + = 32kg (24kg)

Post rounds to comments.

Posted in Rob Forte | 1 Comment