This Friday is the AFL Grand Final Public Holiday and we will be running a 9:30am class only. There will still be child minding at this session. Enjoy the long weekend!
Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.
Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.
Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.
13mins to find 5RM Front Squat
5 Rounds for time of: (15min CAP)
10 Front Squats, 50kg (35kg)
15 Toes to Bar
10 Bar-facing Burpees
Rx’d + = 60kg (40kg)
Rx’d – = 45kg (30kg)
Post load & time to comments.
5 rounds for max reps of:
Body Weight Bench Press
Scale the weight if needed, choose a weight that you can get 10-15 reps on the first round.
If you are scaling the pull ups, make sure you get 10-15 reps on the first round.
Post reps to comments.
AMRAP in 12mins of:
40 Weighted Walking Lunges, 24kg (16kg)
80 Sit Ups
40 KB SDHP, 24kg (16kg)
100 KB Swings, 24kg (16kg)
400m Pinch Plate Carry, 2x15kg (2x10kg)
-Every time you swap on the pinch plate carry you must complete 5 burpees each before commencing the carry.
-Break up the reps as you like.
Rx’d + = 32kg (24kg)
Post rounds & time to comments.