This is Reebok CrossFit Frankston


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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Friday

12mins to complete: 5×4 Back Squat 80%

3 Rounds for time of: (18min CAP)
21 Thrusters, 40kg (30kg)
15 Ring Dips
9 Push Ups
Run 400m

Rx’d + = 50kg (35kg)
Rx’d – = 35kg (25kg)

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WOD: Thursday- “DT”

13mins to find 1RM Deadlift

“DT”

5 Rounds for time of: (16min CAP)
12 Deadlifts, 70kg (50kg)
9 Hang Power Cleans, 70kg (50kg)
6 Push Jerks, 70kg (50kg)

Rx’d – = 60kg (40kg)

Compare to: 28 Apr 2015

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Posted in Rob Forte | 5 Comments

WOD: Wednesday

“Team WOD”

In teams of 3 complete:

AMRAP in 20mins of:
90 Burpees
90 Box Jumps, 24” (20”)
90 Pull Ups

-Break up the reps as you like.

Rx’d + = CTB Pull Ups
Rx’d – = 75 reps

Finisher:
“In teams of 3”
AMRAP in 6mins of:
Strict Handstand Push Ups

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Posted in Rob Forte | 4 Comments