CrossFit Games Regionals – No midday class on Friday 22nd May

Rob and our Reebok CrossFit Frankston team consisting of Sara, Shaella, Deana, Danny, Matty Bice and Mitch are heading to Wollongong to compete in the CrossFit Games Regionals this weekend, 22nd – 24th of May. We wish them heaps of luck and know they will have an awesome time competing.

Our midday class on Friday the 22nd of May will not be running. All other classes will be running as normal.

Make sure you check out all the action on http://games.crossfit.com, there is great live coverage available all weekend!

games logo

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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

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WOD: Monday

12mins to find 1RM Press

4 Rounds for time of: (16min CAP)
10 Power Cleans, 42.5kg (30kg)
20 Toes to Bar
10 Push Press, 42.5kg (30kg)

Rx’d + = 50kg (35kg)
Rx’d – = 35kg (25kg)

Post load & time to comments.

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WOD: Saturday- “Kelly”

“Kelly”

5 Rounds for time of:
Run 400m
30 Box Jumps, 24? (20?)
30 Wall Balls, 10kg (6kg)

Or

“Partner Kelly”
-Both Run 400m
-Break up the reps as you like

Post time to comments.

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WOD: Friday

12mins to find 3RM Bench Press

30-25-20-15-10 reps for time of: (20min CAP)
KB Swings, 24kg (16kg)
Push ups
Double Unders

Rx’d + = 32kg (24kg)

Post load & time to comments.

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