Re-Evolve
CrossFit Frankston News
By CrossFit Frankston | August 5, 2010
Bring a Friend Saturday Mornings for the month of August for FREE
Thanks to everyone that brought a friend over the past few weekends.
We hope everyone had fun and we look forward to seeing some of those new faces in the box soon.
DANIEL HYNDMAN’S (HYM) LIFE CHANGING JOURNEY HAS BEGUN
Well Hym attacked week 2 of his journey with awesome enthusiasm.
He went through a range of emotions during the sessions and as you will see, and rightfully so, came out a very proud man at the end of the week.
As you all know CrossFit isn’t easy and it is the struggles both physically and mentally that we all go through in various WOD’ s that makes us stronger and fitter each time we finish. Each day Hym walked in this week his attitude improved. Each day he walked out he was physically better. As a coach this is all I ask. As a friend it made me proud. Hym’s commitment is something he should be proud of. Whilst his journey has only just begun he is doing everything possible to make sure he gets where he wants to go.
Thank you to everyone that has left comments below or emailed your support, it means a lot to Hym and us.
This week he is going to attack his first “FRAN”, Check out next weeks video to see how he goes.
Check out the video below of Hym’s second week of training in his CrossFit Life Changing Journey…
Topics: CrossFit Frankston News | 3 Comments »
WOD: Saturday
By CrossFit Frankston | September 4, 2010
“Fight Gone Bad”
Three rounds of:
Wall-ball, 10kg, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20? box (Reps)
Push-press, 35kg (25kg)(Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Topics: CrossFit Frankston WOD | No Comments »
WOD: Friday
By CrossFit Frankston | September 3, 2010
“HELEN”
3 Rounds for time of:
Run 400m
21 Kettlebell Swings @ 24kg
12 Pull Ups
Post time to comments.
Topics: Uncategorized | 1 Comment »
WOD: Thursday
By CrossFit Frankston | September 2, 2010
AMRAP in 20 minutes of:
5 Deadlift @ 100kg (70kg)
10 Ring Dips
15 Double Unders
Post total rounds to comments.
Topics: CrossFit Frankston WOD | 2 Comments »
WOD: Wednesday
By CrossFit Frankston | September 1, 2010
5 Rounds for time of:
30 Box Jumps @ 24″ (18″)
20 Push Ups with hand release
10 Wall Balls @ 10kg (6kg)
Post time to comments.
Topics: CrossFit Frankston WOD | 1 Comment »
WOD: Tuesday
By CrossFit Frankston | August 31, 2010
“CHELSEA”
Complete as many rounds as you can in
30 minutes, starting each minute on the minute:
5 pull-ups
10 push-ups
15 squats
If you fall behind, record the number of rounds
completed, but continue for the full 30 minutes.
Post total rounds to comments.
Topics: CrossFit Frankston WOD | 2 Comments »
WOD: Monday
By CrossFit Frankston | August 30, 2010
Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
“Cash Out”
15-12-9
Shoulder to Overhead @ 40kg (30kg)
Sit Ups
Squats
Post loads and time to comments.
Topics: CrossFit Frankston WOD | 1 Comment »
Rest Day @ CrossFit Frankston
By CrossFit Frankston | August 29, 2010
Enjoy the day off.
Rest, recover and get ready for another big week of CrossFit.
Topics: CrossFit Frankston WOD | No Comments »
WOD: Saturday
By CrossFit Frankston | August 28, 2010
“Bugaboo”
For Time:
200 Thrusters @ 35kg (20kg)
This WOD is a fundraiser. Our goal is at least $200 as an affiliate.
Follow this link to find out what this is about: “Bugaboo”
Benjamin Abruzzo III
Post time to comments.
Topics: CrossFit Frankston WOD | 1 Comment »
WOD: Friday
By CrossFit Frankston | August 27, 2010
10 Rounds for time of:
Run 200m
9 Power Cleans @ 60kg (40kg)
Post time to comments.
Topics: CrossFit Frankston WOD | 1 Comment »
WOD: Thursday
By CrossFit Frankston | August 26, 2010
For time:
50 Pull Ups
50 KB Swings @ 32kg (24kg)
40 OH Walking lunges @ 20kg Bar (15kg)
40 Push Ups
30 Box Jumps @ 24″ (18″)
30 Sit Ups
20 Sumo Deadlift High Pulls @ 20kg (15kg)
20 Knees to Elbows
10 Double Unders
10 Burpees
Post time to comments.
Topics: CrossFit Frankston WOD | 1 Comment »
