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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Tuesday

12mins to find 2RM Snatch

3 Rounds for time of: (15min CAP)
12 Snatches, 50kg (35kg)
84 Double Unders

Rx’d + = 60kg (40kg)
Rx’d – = 40kg (30kg)

Post load & time to comments.

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WOD: Monday

12mins to complete: 4×3 Front Squat 75%

For time: (17min CAP)
2 Rounds of:
15 Thrusters, 45kg (30kg)
15 Pull Ups

then,

30 Bar-facing Burpees

then,

2 Rounds of:
15 Thrusters, 45kg (30kg)
15 Pull Ups

Rx’d + = CTB Pull Ups
Rx’d – = 35kg (25kg)

Post time to comments.

Posted in Rob Forte | 3 Comments

WOD: Saturday- “Workout 15.1″

“Workout 15.1″

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

“WORKOUT 15.1a”

1-rep-max clean and jerk
6-minute time cap

or Friday’s WOD

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WOD: Friday

12mins to work on a skill or weakness

50-40-30-20-10 reps for time of: (20min CAP)
KB Swings, 24kg (16kg)
Sit Ups
Walking Lunges

Post time to comments.

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WOD: Thursday

12mins to find 3RM Bench Press

3 Rounds for time of: (18min CAP)
Run 400m
15 Handstand Push Ups

Rx’d + = Strict HSPU
Rx’d – = Abmat HSPU

Post load & time to comments.

Posted in Rob Forte | 3 Comments