This is Reebok CrossFit Frankston

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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Saturday

“Partner WOD”

AMRAP in 25mins of:
800m Farmers Carry, 2x24kg (2x16kg)
60 Bar-facing Burpees
40 Hang Power Cleans, 60kg (40kg)

Rx’d + = 2x32kg (2x24kg)
Rx’d – = 50kg (35kg)

Post rounds to comments.

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WOD: Friday

12mins to complete: 4×3 Deadlift, 80%

For time: (20min CAP)

3 Rounds of:
7 Muscle Ups
21 Wallballs, 20lb (14lb)


3 Rounds of:
15 Pull Ups
15 Deadlifts, 100kg (70kg)

Rx’d + = CTB Pull Ups
Rx’d – = 21 Ring Dips

Post time to comments.

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WOD: Thursday

“Partner WOD”

AMRAP in 15mins of:
50 KB Swings while partner hangs from pull up bar, 24kg (16kg)
70 Box Jumps while partner hangs from pull up bar, 24” (20”)
50 Handstand Push Ups

-Break up the reps as you like

Rx’d + = 32kg (24kg), Strict HSPU
Rx’d – = Abmat HSPU

“Team Row”
3.2km for time

Post rounds to comments.

Posted in Rob Forte | 3 Comments