This is Reebok CrossFit Frankston


Come and give us a free trial, and we will show you what Reebok CrossFit Frankston can do for you to get you in the best shape of your life!
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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Saturday

“Partner WOD”

AMRAP in 8mins of:
10 Hang Power Cleans, 60kg (40kg)
10 Burpee Box Jumps, 24″ (20″)

Rest 1min

AMRAP in 6mins of:
8 Front Squats, 60kg (40kg)
8 Bar-facing Burpees

Rest 1min

AMRAP in 4mins of:
6 Push Jerks, 60kg (40kg)
6 Box Jumps, 24″ (20″)

-Alternate rounds with your partner!

Post rounds to comments.

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WOD: Friday

12mins to find 10RM Deadlift

For time: (20min CAP)
Run 400m
18 Muscle Ups
Run 400m
15 Muscle Ups
Run 400m
12 Muscle Ups

Rx’d + = Every time you break Muscle Ups Run 200m
Rx’d – = 25-20-15 Ring Rows & Ring Dips

Post load & time to comments.

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WOD: Thursday

“Team Row”

Complete as many meters as possible in 20 minutes.

Men complete 500m every effort.
Women complete 400m every effort.

Finisher:
Tabata Wallballs

Post meters to comments.

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