• Contact

    Phone: 0423 331 727
    Email: info@crossfitfrankston.com

    Address:
    CrossFit Frankston
    3/ 1 Tova Drive
    CARRUM DOWNS VIC 3201

  • Training Times

    CrossFit:
    Mon: 6:00am, 9:30am, 4:00pm, 5:15pm, 6:15pm
    Tue: 6:00am, 9:30am, 4:00pm, 5:15pm, 6:15pm
    Wed: 6:00am, 9:30am, 4:00pm, 5:15pm
    Thu: 6:00am, 9:30am, 4:00pm, 5:15pm, 6:15pm
    Fri: 6:00am, 9:30am, 4:00pm, 5:00pm
    Sat: 9:00am

    Free Trial/ Beginner Session:
    Mon: 6:15pm
    Wed: 6:15pm
    Fri: 6:15pm
    *Please note these sessions are by appointment.

    Personal Training:
    By Appointment

  • Recent Posts

  • Archives

  • Admin

  • WOD: Saturday- Beach WOD

    By CrossFit Frankston | January 28, 2012

    Meet at Oliver’s Hill Boat Ramp at 8:50am.

    Topics: CrossFit Frankston WOD | No Comments »

    WOD: Friday

    By CrossFit Frankston | January 27, 2012

    15mins to find 3RM Sumo Deadlift
    Compare 3RM Sumo Deadlift to: 31 Oct 2011

    AMRAP in 12mins of:

    10 Deadlifts, 120kg (80kg)
    10 Burpees with lateral jump over the bar

    Post load and rounds to comments.

    Topics: CrossFit Frankston WOD | 1 Comment »

    WOD: Thursday- Gym Open at 4pm

    By CrossFit Frankston | January 26, 2012

    Turkish Get-up 3-3-3-3-3-3

    Finisher:
    Tabata Push Ups
    Tabata Hollow Rocks

    Post lightest, heaviest load and reps to comments.

    Topics: CrossFit Frankston WOD | No Comments »

    WOD: Wednesday

    By CrossFit Frankston | January 25, 2012

    15mins to work on a Skill or Weakness

    For time:

    5 Rope Climbs, 4.5m
    50 KB Swings, 32kg (24kg)
    100 Double Unders
    50 Pull Ups

    Post time to comments.

    Topics: CrossFit Frankston WOD | 1 Comment »

    WOD: Tuesday- “Kelly”

    By CrossFit Frankston | January 24, 2012

    “Kelly”

    5 Rounds for time of:

    Run 400m
    30 Box Jumps, 24″ (18″)
    30 Wall Balls, 10kg (6kg)

    Post time to comments.

    Compare to: 13 Sep 2011

    Topics: CrossFit Frankston WOD | 1 Comment »

    WOD: Monday- “Elizabeth”

    By CrossFit Frankston | January 23, 2012

    8mins to find 3RM Weighted Ring Dip
    Compare 3RM Weighted Ring Dip to: 2 Nov 2011

    “Elizabeth”

    21-15-9 reps for time of:

    Squat Clean, 60kg (40kg)
    Ring dips

    Post time to comments.

    Compare to: 13 May 2011

    Post load and time to comments.

    Topics: CrossFit Frankston WOD | 4 Comments »

    Rest Day: Sunday

    By CrossFit Frankston | January 22, 2012

    Topics: CrossFit Frankston WOD | No Comments »

    WOD: Saturday

    By CrossFit Frankston | January 21, 2012

    10mins to find 5RM Push Press
    Compare 5RM Push Press to: 28 Oct 2011

    Option 1:

    AMRAP in 20mins of:

    5 Wall Walks
    10 KB Swings, 32kg (24kg)
    10 Pistol Squats (alternating legs each rep)
    Run 100m

    Option 2:

    AMRAP in 20mins of:

    3 Wall Walks
    15 KB Swings, 24kg (16kg)
    20 Walking Lunges
    Run 100m

    Post load & rounds to comments.

    WATCH THE VIDEO BELOW. Everyone needs to watch this video to see how beneficially the Paleo diet can be for all of us.

    Topics: CrossFit Frankston WOD | 1 Comment »

    WOD: Friday

    By CrossFit Frankston | January 20, 2012

    15mins to work on a Skill or Weakness

    For time:

    Row 1000m
    50 GHD Sit Ups
    50 Good Mornings, 25kg (20kg)

    Post time to comments.

    Topics: CrossFit Frankston WOD | 1 Comment »

    WOD: Thursday- “The Chief”

    By CrossFit Frankston | January 19, 2012

    “The Chief”

    AMRAP in 3 minutes of:

    3 Power Cleans, 60kg (40kg)
    6 Push Ups
    9 Squats

    After the 3 minutes you rest for 1 minute and repeat for a total of 5 rounds.

    Post rounds to comments.

    Compare to: 21 Jul 2011

    Topics: CrossFit Frankston WOD | 2 Comments »

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