Public Holiday Friday 2nd October

This Friday is the AFL Grand Final Public Holiday and we will be running a 9:30am class only. There will still be child minding at this session. Enjoy the long weekend!

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This is Reebok CrossFit Frankston

Come and give us a free trial, and we will show you what Reebok CrossFit Frankston can do for you to get you in the best shape of your life!
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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individual needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Monday

13mins to find 5RM Front Squat

5 Rounds for time of: (15min CAP)
10 Front Squats, 50kg (35kg)
15 Toes to Bar
10 Bar-facing Burpees

Rx’d + = 60kg (40kg)
Rx’d – = 45kg (30kg)

Post load & time to comments.

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WOD: Saturday- “Strict Lynne”

“Strict Lynne”

5 rounds for max reps of:
Body Weight Bench Press
Strict Pull-ups

Scale the weight if needed, choose a weight that you can get 10-15 reps on the first round.
If you are scaling the pull ups, make sure you get 10-15 reps on the first round.

Post reps to comments.

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WOD: Friday

“Partner WOD”

AMRAP in 12mins of:
40 Weighted Walking Lunges, 24kg (16kg)
80 Sit Ups
40 KB SDHP, 24kg (16kg)

Rest 2mins

For time:
100 KB Swings, 24kg (16kg)
400m Pinch Plate Carry, 2x15kg (2x10kg)

-Every time you swap on the pinch plate carry you must complete 5 burpees each before commencing the carry.

-Break up the reps as you like.

Rx’d + = 32kg (24kg)

Post rounds & time to comments.

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