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Our CrossFit classes are conducted in a group with a coach there to help you every step of the way. We all conduct the same program, however it is ‘scaled’ to suit every ones individuals needs, so regardless of fitness level, injury, age or skill level, the Reebok CrossFit Frankston program is suitable for everyone, from the extremely unfit to the elite athlete.

Everyone at Reebok CrossFit Frankston is here for the same reason, to improve their health, fitness and lifestyle which creates a friendly, stress free environment. The professional and experienced coaches not only teach you to move well, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.

Starting at Reebok CrossFit Frankston will be the best decision you have ever made, all you have to do is fill in the form below.

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WOD: Thursday

12mins to find 2RM Snatch

21-15-9 reps for time of: (20min CAP)
Power Snatch, 50kg (35kg)
Run 400m

Rx’d + = 60kg (40kg)
Rx’d – = 45kg (30kg)

Post load & time to comments.

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WOD: Wednesday

12mins to work on a skill or weakness

“Partner WOD”

AMRAP in 15mins of:
20 Pull Ups
30 Toes to Bar
40 Wallballs, 20lb (14lb)
30 Toes to Bar
20 Pull Ups

-Break up the reps as you like.

Rx’d + = CTB Pull Ups

Post rounds to comments.

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WOD: Tuesday

12mins to find 3RM Bench Press
Compare to: 4 Sep 2014

10-9-8-7-6-5-4-3-2-1 reps for time of: (17min CAP)
KB Swings, 32kg (24kg)
Hand Release Push Ups
Box Jumps, 24” (20”)

Rx’d – = 24kg (16kg)

Post load & time to comments.

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WOD: Monday

12mins to find 1RM Deadlift
Compare to: 3 Sep 2014

4 Rounds for time of: (20min CAP)
10 Strict Handstand Push Ups
8 Power Cleans, 60kg (40kg)
6 Burpee Muscle Ups

Rx’d + = 75kg (52.5kg)
Rx’d – = 10 Burpee Pull Ups

Post load & time to comments.

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WOD: Saturday

See you in gym for some fun.

Posted in Reebok CrossFit Frankston WOD | 2 Comments