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	<title>Comments for Reebok CrossFit Frankston</title>
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	<description>Reebok CrossFit &#124; Carrum Downs &#124; Seaford &#124; Cranbourne</description>
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		<title>Comment on WOD: Tuesday- “Helen” by Nat</title>
		<link>http://crossfitfrankston.com/?p=10168&#038;cpage=1#comment-24543</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Tue, 21 May 2013 11:20:40 +0000</pubDate>
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		<description><![CDATA[Haha oopsie, I was in a rush! 9.06 rxd :)]]></description>
		<content:encoded><![CDATA[<p>Haha oopsie, I was in a rush! 9.06 rxd <img src='http://crossfitfrankston.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on WOD: Tuesday- “Helen” by Reebok CrossFit Frankston</title>
		<link>http://crossfitfrankston.com/?p=10168&#038;cpage=1#comment-24532</link>
		<dc:creator>Reebok CrossFit Frankston</dc:creator>
		<pubDate>Tue, 21 May 2013 10:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfrankston.com/?p=10168#comment-24532</guid>
		<description><![CDATA[[img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02810.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02811.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02812.jpg[/img]]]></description>
		<content:encoded><![CDATA[<p><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02810.jpg" alt="DSC02810.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02811.jpg" alt="DSC02811.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02812.jpg" alt="DSC02812.jpg" /></p>
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		<title>Comment on WOD: Monday by Reebok CrossFit Frankston</title>
		<link>http://crossfitfrankston.com/?p=10174&#038;cpage=1#comment-24350</link>
		<dc:creator>Reebok CrossFit Frankston</dc:creator>
		<pubDate>Mon, 20 May 2013 09:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfrankston.com/?p=10174#comment-24350</guid>
		<description><![CDATA[[img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02807.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02808.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02809.jpg[/img]]]></description>
		<content:encoded><![CDATA[<p><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02807.jpg" alt="DSC02807.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02808.jpg" alt="DSC02808.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02809.jpg" alt="DSC02809.jpg" /></p>
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		<title>Comment on WOD: Friday by Reebok CrossFit Frankston</title>
		<link>http://crossfitfrankston.com/?p=10151&#038;cpage=1#comment-23701</link>
		<dc:creator>Reebok CrossFit Frankston</dc:creator>
		<pubDate>Fri, 17 May 2013 09:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfrankston.com/?p=10151#comment-23701</guid>
		<description><![CDATA[[img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02805.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02806.jpg[/img]]]></description>
		<content:encoded><![CDATA[<p><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02805.jpg" alt="DSC02805.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02806.jpg" alt="DSC02806.jpg" /></p>
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		<title>Comment on WOD: Thursday- &#8220;White&#8221; by David Trotter</title>
		<link>http://crossfitfrankston.com/?p=10137&#038;cpage=1#comment-23472</link>
		<dc:creator>David Trotter</dc:creator>
		<pubDate>Thu, 16 May 2013 10:20:43 +0000</pubDate>
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		<description><![CDATA[18:22 (pull ups)]]></description>
		<content:encoded><![CDATA[<p>18:22 (pull ups)</p>
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	<item>
		<title>Comment on WOD: Thursday- &#8220;White&#8221; by Reebok CrossFit Frankston</title>
		<link>http://crossfitfrankston.com/?p=10137&#038;cpage=1#comment-23469</link>
		<dc:creator>Reebok CrossFit Frankston</dc:creator>
		<pubDate>Thu, 16 May 2013 10:15:44 +0000</pubDate>
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		<description><![CDATA[[img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02803.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02804.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/IMG_5871.jpg[/img]]]></description>
		<content:encoded><![CDATA[<p><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02803.jpg" alt="DSC02803.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02804.jpg" alt="DSC02804.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/IMG_5871.jpg" alt="IMG_5871.jpg" /></p>
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		<title>Comment on WOD: Tuesday by Nat</title>
		<link>http://crossfitfrankston.com/?p=10106&#038;cpage=1#comment-23293</link>
		<dc:creator>Nat</dc:creator>
		<pubDate>Wed, 15 May 2013 20:20:16 +0000</pubDate>
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		<description><![CDATA[55kg PP]]></description>
		<content:encoded><![CDATA[<p>55kg PP</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday by Reebok CrossFit Frankston</title>
		<link>http://crossfitfrankston.com/?p=10131&#038;cpage=1#comment-23164</link>
		<dc:creator>Reebok CrossFit Frankston</dc:creator>
		<pubDate>Wed, 15 May 2013 09:35:34 +0000</pubDate>
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		<description><![CDATA[[img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02742.jpg[/img][img]http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02743.jpg[/img]]]></description>
		<content:encoded><![CDATA[<p><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02742.jpg" alt="DSC02742.jpg" /><img src="http://crossfitfrankston.com/wp-content/uploads/2013/05/DSC02743.jpg" alt="DSC02743.jpg" /></p>
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		<title>Comment on WOD: Tuesday by Reebok CrossFit Frankston</title>
		<link>http://crossfitfrankston.com/?p=10106&#038;cpage=1#comment-23083</link>
		<dc:creator>Reebok CrossFit Frankston</dc:creator>
		<pubDate>Tue, 14 May 2013 21:27:45 +0000</pubDate>
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		<description><![CDATA[7:30pm
Leigh- TECH
Sara- 32.5kg/ 14:37 (15kg)
Arno- 80kg/ 11:43 (40kg)
Amy S- 30kg/ 14:14 (17.5kg)]]></description>
		<content:encoded><![CDATA[<p>7:30pm<br />
Leigh- TECH<br />
Sara- 32.5kg/ 14:37 (15kg)<br />
Arno- 80kg/ 11:43 (40kg)<br />
Amy S- 30kg/ 14:14 (17.5kg)</p>
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		<title>Comment on WOD: Tuesday by Caiden</title>
		<link>http://crossfitfrankston.com/?p=10106&#038;cpage=1#comment-23082</link>
		<dc:creator>Caiden</dc:creator>
		<pubDate>Tue, 14 May 2013 21:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfrankston.com/?p=10106#comment-23082</guid>
		<description><![CDATA[100kg / 7.45 rxd]]></description>
		<content:encoded><![CDATA[<p>100kg / 7.45 rxd</p>
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