2 Responses to WOD: Monday

1. CrossFit Frankston says:

   December 5, 2011 at 11:45

   6:00am
   Marcel- 60kg / 2+8 KTE Rx’d
   Pete- 90kg / 5+6 KTE Rx’d
   Damien- 75kg / 5+15 SQ Rx’d
   Brad B- 115kg / 3+15 SQ Rx’d
   Kristy- 42.5kg / 3 (O PU)
   Josie- 30kg / 4 (O&Y PU, KR, KPU)
   Alana- 37.5kg / 3+7 Pull/U (O PU, KR, KPU)
   Amanda- 35kg / 3+5 Push/U (5 O PU, KR, KPU)

   9:30am
   Dave V- 90kg / 4 Rx’d
   Aaron- 95kg / 4+6 KTE Rx’d
   Erin- 27.5kg / 2+11 PU (R&O PU, KR, KPU)
   Nick- Back Squats
   Danny- 90kg / 3+10 SQ Rx’d
   Rory- 85kg / 4 Rx’d

   4:00pm
   Mark B- 90kg / 3+3 KTE Rx’d
   Luke P- 90kg / 4 (KR)
   Nick- 80kg / 6+15 SQ Rx’d
   Sarah- 50kg / 2+8 KTE Rx’d
   Nat- 45kg / 3+7 KTE Rx’d
   Frank- 80kg / 4+1 Pull/U Rx’d
   Paul W- 90kg / 5+3 Pull/U Rx’d
   Cam- 95kg / 3+3 KTE Rx’d
   Parko- 85kg / 4+10 KTE Rx’d
   Paul- 110kg / 4+7 Pull/U Rx’d- 10kg Vest
   Matt B- 80kg / 4 Rx’d
   Ben- 70kg / 3+20 SQ Rx’d
   Peta- 60kg / 2+20 SQ Rx’d
   Jess- 52.5kg / 3+12 Push/U Rx’d
   Mark N- 80kg / 3+2 KTE Rx’d
   Pete- 6+3 SQ Rx’d
   Damo- 4+15 Push/U Rx’d

   5:15pm
   Chalky- 105kg / 4+16 Push/U Rx’d- 10kg Vest
   Rob- 120kg / 4+6 KTE Rx’d- 10kg Vest
   Lisa- 55kg / 3 Rx’d
   Kristin- 40kg / 2+9 Pull/U (R&Y PU, KR, KPU)
   Susie- 55kg / 2+5 Push/U (B PU, KR, KPU)
   Bec- 60kg / 2+14 KTE Rx’d
   Brad S- 100kg / 2+8 Pull/U Rx’d
   Emma- 40kg BS / DNF
   Maz- 80kg / 3+6 KTE Rx’d

   6:15pm
   Rhys- 100kg / 2+3 SQ Rx’d
   Nicole- 30kg / 3 (5 R&Y PU, KR, Lrom Push ups)
   Luke V- 90kg / 4+2 Push/U Rx’d
   Aaron A- 70kg / 4+7 Pull/U (5 PU)
   Shaella- 45kg / 4+1 Pull/U Rx’d
   Brooke- 50kg / 2+10 KTE (KR)
2. David Trotter says:

   December 12, 2011 at 14:55

   6 rounds/ 10 push ups, rxd