5 Responses to WOD: Tuesday- “Grace”

1. nick says:

   December 6, 2011 at 12:36

   Nice photo Cam
2. Dave says:

   December 6, 2011 at 14:53

   Selling A1 sized posters of this photo for anyone interested?
3. CrossFit Frankston says:

   December 6, 2011 at 14:59

   6:00am
   Josh- 70, 75(f3), 75 / 75, 80, 85(f) / 8:59 Rx’d
   Luke G- 80(f3), 80(f3), 70 / 80, 85, 90 / 3:17 Rx’d
   Glen- 60, 65, 70 / 70, 75, 77.5(f) / 6:54 Rx’d
   Kelly- 25, 30(f3), 27.5 / 27.5, 30, 32.5 / 10:57 (27.5kg)
   Alana- 30, 30, 32.5 / 32.5, 35, 40 / 5:37 (35kg)
   Rob E- 70, 75, 80 / 75, 85, 95 / 6:15 Rx’d
   Pete- 60 x 3 / 60 x 3 / 2:56 Rx’d
   Brad B- 80, 90, 100 / 90, 100, 105 / 2:30 Rx’d
   Marcel- 40, 45, 50 / 50, 55, 60 / 4:18 (40kg)
   Ethan- 50, x3 / 50 x3 / 7:26 (50kg)
   Ben F- 40 x3 / 50 x3 / 9:37 (42.5kg)

   9:30am
   Nick- 50, 60, 60 / 50, 60, 60 / 6:32 Rx’d
   Dave V- 70, 75, 80 / 70, 75, 80 / 3:48 Rx’d
   Aaron- Tech / 90, 92.5, 95 / 3:12 Rx’d
   Peta- 35, 45, 50 / 45, 50, 55 / 4:30 Rx’d
   Lior- Press 60 x5 / 3:00 (40kg Strict Press)
   Danny- 60, 70, 75 / 80, 90, 90 / 3:09 Rx’d

   4:00pm
   Damo- 70, 80, 85 / 80, 85, 90 / 4:12 Rx’d
   Matt B- 80, 85, 90(f2) / 90, 95, 100 / 3:37 Rx’d
   Brad S- 75, 80, 85 / 75, 80, 90 / 3:50 Rx’d
   Luke P- 65, 70, 75 / 75, 80, 85(f) / 3:37 Rx’d
   Mark B- 60, 62.5, 67.5 / 70, 75, 80(f) / 7:38 Rx’d
   Rory- 70, 75, 80 / 80, 85, 85 / 5:46 Rx’d
   Parko- 70, 80, 80(f3) / 85, 90, 95(f) / 6:12 Rx’d

   5:15pm
   Nat- Mobility
   Susie- 30, 35, 40 / 35, 40, 47.5 / 4:01 (35kg)
   Rachel- 30, 35, 40 / 35, 40, 42.5 / 6:16 (35kg)
   Kristin- 25, 30, 35 / 35, 37.5, 37.5 / 4:26 (22.5kg)
   Katie- 15 x6 / 3:49 (7.5kg)
   Monica- 25 x3 / 30, 32.5, 35(f) / 5:04 (25kg)
   Frank- 60, 70, 75(f3) / 75, 80, 85(f) / 5:45 Rx’d
   Trav- 55, 65, 65 / 55, 60, 65(f) / 6:30 (50kg)
   Chalky- 80 x3 / 80, 85, 90(f) / 2:56 Rx’d
   Rob- 90, 100, 105 / 110, 115, 120 / 1:45 Rx’d
   Pete- “Filthy Fifty”- 26:31 Rx’d
   Paul- Mobility

   6:15pm
   Leo- 70, 80, 85 / 80, 85, 90 / 3:16 Rx’d
   Luke- 70, 80, 85(f3) / 70, 80 / 1:38, 1:26 (FS)
   Jade G- 50, 60, 60 / 60, 60, 65 / 6:48 (50kg)
   Rhys- 90, 95, 100(f1) / 90, 100, 105(f) / 5:57 Rx’d
   Bec- 40, 45, 52.5 / 55, 57.5, 60 / 5:02 Rx’d
   Sarah B- 30, 35, 40 / 35, 37.5, 40 / 5:03 (30kg)
   Maz- 50 x3 / 50, 60, 62.5(f) / 3:12 Rx’d
   Shaella- 45, 50, 55(f) / 50, 55, 60(f)
   Cally- “Yesterday’s WOD”- 2+7 Pull Ups Rx’d
   Bri- “Yesterday’s WOD”- 3+2 Push Ups (R&O PU, KR, KPU)
4. Marilyn says:

   December 6, 2011 at 21:00

   Looks like Cam was too shy to come and train today
5. Moira says:

   December 6, 2011 at 23:42

   Red isnt ur coloir Cam!!!