WOD: Thursday

Posted on April 26, 2012 by Reebok CrossFit Frankston

12mins to find 1RM Press

AMRAP in 20mins of:

Run 400m
12 SDHP, 45kg (30kg)
Max Reps of KB Swings, 24kg (16kg)

Post load & reps to comments.

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One Response to WOD: Thursday

  1. CrossFit Frankston says:
    April 26, 2012 at 20:14

    photo-271.jpgphoto-261.jpgphoto-251.jpgphoto-23.jpgphoto-221.jpg

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