One Response to WOD: Saturday

1. CrossFit Frankston says:

   April 28, 2012 at 12:09

   “Team WOD”

   For time:

   3 Rounds of:
   12 Wall Walks
   60 KB Swings, 24kg (16kg)

   Run 8 x 200m

   3 Rounds of:
   60 Hand Release Push Ups
   32 Burpees

   Rest… then

   Max distance in 2mins of Farmer’s Carry, 105kg

   For reps to count in the two couplets, one team member must be holding their chin over a pull up bar.

   9:30am