WOD: Friday

Posted on May 4, 2012 by Reebok CrossFit Frankston

For time:

Run 1km
10 Hang Power Cleans, 60kg (40kg)
20 Handstand Push Ups
10 Hang Power Cleans
20 Burpees
10 Hang Power Cleans
20 Ring Dips
Run 1km

Post time to comments.

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One Response to WOD: Friday

  1. CrossFit Frankston says:
    May 4, 2012 at 21:35

    IMG_4610.jpgIMG_4611.jpgIMG_4612.jpgIMG_4613.jpgIMG_4614.jpg

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