WOD: Saturday- Gym Closed

Posted on May 19, 2012 by Reebok CrossFit Frankston

You can do this WOD at home or at the local park.

AMRAP in 20mins of:

25m Bear Crawl
15 Burpees
25m Broad Jumps
15 Walking Lunges

Post rounds to comments.

This entry was posted in Reebok CrossFit Frankston WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.