WOD: Tuesday

Posted on May 22, 2012 by Reebok CrossFit Frankston

Front Squat 5-5-5-3-3-1

Finisher:
AMRAP in 10mins of:
20 OH Walking Lunges, 20kg (15kg)
10 Burpees
Run 200m

Post 1RM front squat & rounds to comments.

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One Response to WOD: Tuesday

  1. CrossFit Frankston says:
    May 22, 2012 at 19:45

    IMG_4685.jpgIMG_4686.jpgIMG_4687.jpgIMG_4688.jpgIMG_4689.jpg

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