WOD: Wednesday

Posted on May 23, 2012 by Reebok CrossFit Frankston

10mins to find 1RM Turkish Get-up

5 Rounds for time of:

12 Hang Power Snatch, 50kg (32.5kg)
24 Box Jumps, 24″ (18″)

Post load and time to comments.

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One Response to WOD: Wednesday

  1. CrossFit Frankston says:
    May 23, 2012 at 20:10

    IMG_4691.jpgIMG_4692.jpgIMG_4693.jpgIMG_4694.jpgIMG_4695.jpg

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