WOD: Tuesday

Posted on May 29, 2012 by Reebok CrossFit Frankston

10mins to find 5RM Front Squat
Compare 5RM Front Squat to: 5 Dec 2011

21-15-9 reps for time of:

Handstand Push Ups
Back Squats, 70kg (50kg)

Post load & time to comments.

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One Response to WOD: Tuesday

  1. CrossFit Frankston says:
    May 29, 2012 at 20:18

    IMG_4724.jpgIMG_4725.jpgIMG_4726.jpgIMG_4727.jpgIMG_4728.jpg

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