WOD: Thursday

Posted on May 31, 2012 by Reebok CrossFit Frankston

For time:

100 Double Unders
30 Burpees

3 Rounds of:
12 Hang Power Cleans, 70kg (45kg)
24 Lateral Jumps

30 Burpees
100 Double Unders

Post time to comments.

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One Response to WOD: Thursday

  1. CrossFit Frankston says:
    May 31, 2012 at 20:39

    IMG_4743.jpgIMG_4744.jpgIMG_4745.jpg

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