WOD: Saturday

Posted on June 2, 2012 by Reebok CrossFit Frankston

“Partner Wod”

For time:

400m Buddy Carry

4 Rounds of:
12 Power Cleans, 50kg (35kg)
12 Front Squats
12 Push Jerks
12 Thrusters

6 x 100m Sprint

Every time the bar is put down you must complete 5 Burpees.

Post time to comments.

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One Response to WOD: Saturday

  1. CrossFit Frankston says:
    June 2, 2012 at 11:25

    IMG_0626-2.jpg

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