12mins to find 3RM Overhead Squat
Compare 3RM Overhead Squat to: 14 Dec 2011
“Air Force WOD”
For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front squats
Every minute on the minute you must complete 4 burpees. Weight for all movements is 42.5kg for men and 30kg for women.
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Compare to: 1 Feb 2012
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Donny Shankle Workshop
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