3 x 400m Run (2min rest between efforts)
Option 1.
5 Rounds for time of:
7 Muscle Ups
30 Box Jumps, 24″ (18″)
20m Bear Crawl
Option 2.
5 Rounds for time of:
10 Ring Rows
10 Ring Dips
30 Box Jumps, 24″ (18″)
20m Bear Crawl
Post fasest, slowest run & time to comments.
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Donny Shankle Workshop
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