10mins to find 3RM Bench Press
Compare 3RM Bench Press to: 15 Dec 2011
3 Rounds for reps of:
1min Dumbbell Snatch (alternating arms), 32kg (20kg)
1min GHD Sit Ups
1min Wall Walks
1min Row (Calories)
1min Wallballs, 10kg (6kg)
1min Toes to Bar
Start on any of the stations and work through in the above order. When you complete all 7 exercises rest 1min, then repeat for 3 rounds.
Post load and total reps to comments.