WOD: Friday

Posted on June 8, 2012 by Reebok CrossFit Frankston

15mins to find 3RM Deadlift

For time:

5 Rounds of:
5 Deadlifts, 120kg (80kg)
100m Sprint

then…

100 Walking Lunges
50 Hand Release Push Ups
Run 400m

Post load & time to comments.

This entry was posted in Reebok CrossFit Frankston WOD. Bookmark the permalink.

One Response to WOD: Friday

  1. CrossFit Frankston says:
    June 8, 2012 at 20:07

    IMG_4805.jpgIMG_4806.jpgIMG_48071.jpgIMG_4808.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.