WOD: Monday- 10am Session Only

Posted on June 11, 2012 by Reebok CrossFit Frankston

10mins to work on a Skill or Weakness.

For time:

Run 400m
30 Burpee Box Jumps, 24″ (18″)
20 KB Swings, 24kg (16kg)
50 Double Unders
Run 800m
30 Box Jumps
20 KB Swings
30 SDHP, 24kg (16kg)
Run 400m
30 Burpees
20 KB Swings
50 Double Unders

Post time to comments.

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One Response to WOD: Monday- 10am Session Only

  1. CrossFit Frankston says:
    June 11, 2012 at 11:20

    IMG_06551.jpg

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