WOD: Thursday- “Open WOD 12.1″

Posted on June 14, 2012 by Reebok CrossFit Frankston

5 x 3 Snatch Pulls every 1:30
1 Snatch every minute for 12mins

Finisher:
“Open WOD 12.1″
AMRAP in 7mins of:
Burpees

Post heaviest Snatch & reps to comments.

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One Response to WOD: Thursday- “Open WOD 12.1″

  1. CrossFit Frankston says:
    June 14, 2012 at 19:54

    IMG_4848.jpgIMG_4849.jpgIMG_4850.jpgIMG_4851.jpg

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