WOD: Friday

Posted on June 15, 2012 by Reebok CrossFit Frankston

10mins to work on your Squat Mobility

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Front Squat, 50kg (35kg)
Chest to Bar Pull Ups
Push Jerk, 50kg (35kg)

Start the workout with a 1200m Run.

Post load & time to comments.

This entry was posted in Reebok CrossFit Frankston WOD. Bookmark the permalink.

One Response to WOD: Friday

  1. CrossFit Frankston says:
    June 15, 2012 at 19:48

    IMG_4965.jpgIMG_4966.jpgIMG_4967.jpgIMG_4968.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.