WOD: Tuesday- “Nancy”

Posted on June 19, 2012 by Reebok CrossFit Frankston

10mins to find 5RM Turkish Get-up
Compare 5RM to: 27 Dec 2011

“Nancy”

5 Rounds for time of:

Run 400m
15 Overhead Squats, 42.5kg (30kg)

Post load & time to comments.

Compare to: 21 Dec 2011

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One Response to WOD: Tuesday- “Nancy”

  1. CrossFit Frankston says:
    June 19, 2012 at 20:34

    IMG_0907.jpgIMG_0909.jpgIMG_0908.jpgIMG_0910.jpgIMG_0911.jpg

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