WOD: Wednseday

Posted on June 20, 2012 by Reebok CrossFit Frankston

5 x 3 Clean Pulls every 1:30
3 Squat Cleans every minute for 10mins

Finisher:
AMRAP in 10mins of:
2 Wall Walks
15 Sit Ups
30 Double Unders

Post load & rounds to comments.

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2 Responses to WOD: Wednseday

  1. CrossFit Frankston says:
    June 20, 2012 at 20:07

    IMG_4989.jpgIMG_4990.jpgIMG_4991.jpgIMG_4993.jpg

  2. Pauline says:
    June 22, 2012 at 08:17

    25kg 5 1/2ww s

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