Do the following in any order:
1. 5 x 300m Row
2. 4 x 1min Max Reps of Wallballs, 10kg (6kg)
3. 3 x Max reps of Muscle Ups/ Strict Ring Dips
Do this workout in pairs. After you complete your first set your partner will then complete theirs and the time it takes them to complete their set is your rest period.
Post slowest row, total Wallball reps & total Muscle ups/ Strict Ring Dips.
To hear the rest of Michelle's story click here!
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Donny Shankle Workshop
Hey Maz, 60kg wallballs may just be a lil too heavy for us girls after a big week!!!! I reckon the guys do that and we stick to 6kgs??? Hehe
That’s my mistake Moira, it’s all fixed now. You can scale up though, you’re strong enough!
Rob
I thought 60kg sounded like fun Moira!
Oh I will definitely be scaling Rob….downwards to around the weight and size of a tennis ball!!! Great job on Wednesday and best of luck this weekend…top 10 is looking good!!
Our week with you has been lots of fun Maz….just don’t think the tears each night was caused by laughing though!!
love the mono rob!