3 Responses to WOD: Saturday

1. CrossFit Frankston says:

   July 14, 2012 at 11:18

   AMRAP in 20 minutes of:
   15 Overhead Squats, 42.5kg (30kg)
   10 Knees to Elbows
   5 Handstand Push Ups

   
2. Marilyn says:

   July 14, 2012 at 11:36

   Well done to everyone who had a go at the broadjump competition. Heather and Ash took out the win. Ash jumped 108 inches and Heather 88 inches. Very impressive guys!
   Don’t forget to click on the link at the top of the website to follow Rob’s progress this weekend!
3. Ash says:

   July 14, 2012 at 16:18

   Would have come 9th at the games in that event. Games ’13 here I come! Haha