10mins to find 3RM Turkish Get-up
Compare 3RM to: 26 Jan 2012
For time:
Run 200m
24 Box Jumps, 24″ (18″)
12 Push Press, 60kg (40kg)
Run 400m
24 Box Jumps
12 Push Press
Run 400m
24 Box Jumps
12 Push Press
Run 200m
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Donny Shankle Workshop
8:53 Rx’d