WOD: Wednesday

Posted on July 25, 2012 by Reebok CrossFit Frankston

10mins to find 1RM Weighted Pull Up
Compare to: 31 Jan 2012

AMRAP in 18mins of:

9 Hang Power Cleans, 70kg (50kg)
12 Knees to Elbows
15 Push Ups

Start the workout with 150 Double Unders.

Post load and rounds to comments.

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2 Responses to WOD: Wednesday

  1. Deana says:
    July 25, 2012 at 11:04

    Deana- 16kg/ 4 + 3 HPC Rx’d

  2. CrossFit Frankston says:
    July 25, 2012 at 19:51

    DSC00349.jpgDSC00350.jpgDSC00351.jpgDSC00352.jpg

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