WOD: Saturday

Posted on July 28, 2012 by Reebok CrossFit Frankston

See you in the gym.

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One Response to WOD: Saturday

  1. CrossFit Frankston says:
    July 28, 2012 at 11:22

    “Partner WOD”

    AMRAP in 5mins of:
    1 Power Cleans, 50kg (35kg)
    2 Power Cleans
    3 Power Cleans

    Rest 3mins

    For time:
    50 Handstand Push Ups

    3 Rounds of:
    40 Jumping Lunges
    40 SDHP, 32kg (24kg)

    100 Hand Release Push Ups
    2 x 400m Run

    DSC00381.jpg

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