WOD: Tuesday

Posted on July 31, 2012 by Reebok CrossFit Frankston

13mins to find 5RM Overhead Squat
Compare to: 6 Feb 2012

4 Rounds for time & reps of:

Run 400m
Max Reps of Power Snatch (Unbroken), 60kg (40kg)
Rest 1min

-Choose a weight that you can get over 8reps fresh.

Post load, total reps & time to comments.

This entry was posted in Reebok CrossFit Frankston WOD. Bookmark the permalink.

4 Responses to WOD: Tuesday

  1. CrossFit Frankston says:
    July 31, 2012 at 20:07

    DSC00386.jpgDSC00387.jpgDSC00388.jpgDSC00389.jpg

  2. David Trotter says:
    July 31, 2012 at 20:13

    Overhead squat 60kgs, 15:05 (50kgs) 28reps

  3. Bec Meagher says:
    July 31, 2012 at 20:35

    Mine should b 47;)

  4. Stephen Lynch says:
    July 31, 2012 at 23:04

    Sorry, was 31 reps on the snatch.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

You can add images to your comment by clicking here.