WOD: Wednesday

Posted on August 1, 2012 by Reebok CrossFit Frankston

15mins to find 5RM Bench Press
Compare to: 9 Feb 2012

21-15-9 Reps for time of:

Handstand Push Ups
Toes to Bar
2 x Double Unders
Pull Ups

Post load & time to comments.

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One Response to WOD: Wednesday

  1. CrossFit Frankston says:
    August 1, 2012 at 19:50

    DSC00390.jpgDSC00391.jpgDSC00392.jpgDSC003931.jpgDSC00394.jpg

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