15mins to find 5RM Deadlift
Compare to: 11 Feb 2012
For time:
3 Rounds of:
10 Deadlifts, 120kg (80kg)
15 Burpees
50 Walking Lunges
50 Push Ups with hand release
3 Rounds of:
10 Power Cleans, 80kg (55kg)
15 Burpees
Run 200m
Post load & time to comments.
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To hear the rest of John's story click here!
Donny Shankle Workshop
I did 55kg power cleans