WOD: Monday- “Isabel”

Posted on August 6, 2012 by Reebok CrossFit Frankston

5 x 3 Snatch Pulls every 1:20
5 x 2 Hang Snatch every 1:20

*If you are an experienced lifter then do Hang Squat Snatches starting just below the knee.

Finisher:
“Isabel”

For time:
30 Snatches, 60kg (40kg)

Post load & time to comments.

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One Response to WOD: Monday- “Isabel”

  1. CrossFit Frankston says:
    August 6, 2012 at 19:32

    DSC00404.jpgDSC00405.jpgDSC00406.jpg

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