WOD: Thursday

Posted on August 9, 2012 by Reebok CrossFit Frankston

12mins to find 3RM Push Press
Compare to: 17 Feb 2012

AMRAP in 15mins of:

7 Handstand Push Ups
7 Chest to bar Pull Ups
7 Power Cleans, 70kg (50kg)

Post load & rounds to comments.

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One Response to WOD: Thursday

  1. CrossFit Frankston says:
    August 9, 2012 at 20:44

    DSC00420.jpgDSC00421.jpgDSC00422.jpgDSC00423.jpg

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