WOD: Friday

Posted on August 10, 2012 by Reebok CrossFit Frankston

10mins to find 3RM Weighted Pull Up
Compare to: 13 Feb 2012

For time:

Run 800m
21 Ring Dips
21 Sumo Deadlift High-pulls, 50kg (35kg)
Run 400m
15 Ring Dips
15 Sumo Deadlift High-pulls
Run 200m
9 Ring Dips
9 Sumo Deadlift High-pulls

Post load & time to comments.

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One Response to WOD: Friday

  1. CrossFit Frankston says:
    August 10, 2012 at 21:23

    IMG_5264.jpgIMG_5265.jpgIMG_5266.jpg

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