WOD: Wednesday

Posted on August 15, 2012 by Reebok CrossFit Frankston

12mins to find 2RM Overhead Squat

10 Rounds for time of:

10 KB Swings, 32kg (24kg)
10 Toes to Bar
10 Push Ups

Post load & time to comments.

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One Response to WOD: Wednesday

  1. CrossFit Frankston says:
    August 15, 2012 at 19:57

    DSC00491.jpgDSC00492.jpgDSC00494.jpgDSC00497.jpgDSC00496.jpg

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