WOD: Wednesday

Posted on August 22, 2012 by Reebok CrossFit Frankston

15mins to find 5RM Front Squat
Compare to: 27 Feb 2012

6 Rounds for time of:

Run 260m
6 Hang Power Cleans- Go heavy
Rest 1min

Post load & time to comments.

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One Response to WOD: Wednesday

  1. CrossFit Frankston says:
    August 22, 2012 at 20:03

    DSC00610.jpgDSC00611.jpgDSC00612.jpgDSC00613.jpgDSC00614.jpg

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