WOD: Tuesday

Posted on August 28, 2012 by Reebok CrossFit Frankston

Thruster 3-3-3-1-1-1-1

Finisher:
AMRAP in 9mins of:
12 Pistol Squats / 30 Squats
15 Push Ups with Hand Release
18 Box Jumps, 24″ (20″)

Post 1RM Thruster & rounds to comments.

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One Response to WOD: Tuesday

  1. CrossFit Frankston says:
    August 28, 2012 at 19:45

    DSC00639.jpgDSC00640.jpgDSC00641.jpgDSC00642.jpg

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