WOD: Tuesday

Thruster 3-3-3-1-1-1-1

Finisher:
AMRAP in 9mins of:
12 Pistol Squats / 30 Squats
15 Push Ups with Hand Release
18 Box Jumps, 24″ (20″)

Post 1RM Thruster & rounds to comments.

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One Response to WOD: Tuesday

  1. CrossFit Frankston says:

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