WOD: Wednesday

Posted on August 29, 2012 by Reebok CrossFit Frankston

For time:

50 KB Swings, 32kg (24kg)
25 Burpees
Run 260m
25 KB Swings
50 Burpees
Run 400m

3 Rounds of the couplet:
8 Sumo Deadlift High-pulls, 60kg (40kg)
8 Split Jerks (alternating legs), 60kg (40kg)

Run 260m

Post time to comments.

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One Response to WOD: Wednesday

  1. CrossFit Frankston says:
    August 29, 2012 at 19:30

    DSC00658.jpgDSC00659.jpgDSC00660.jpgDSC00667.jpgDSC00666.jpg

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