WOD: Monday

Posted on September 3, 2012 by Reebok CrossFit Frankston

15mins to find 1RM Back Squat
Compare to: 14 Mar 2012

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Back Squat, 60kg (40kg)
Chest to Bar Pull Ups
Push Jerk, 60kg (40kg)

Post load & time to comments.

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One Response to WOD: Monday

  1. CrossFit Frankston says:
    September 3, 2012 at 19:54

    DSC00684.jpgDSC00685.jpgDSC00686.jpgDSC00687.jpg

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