WOD: Tuesday

Posted on September 4, 2012 by Reebok CrossFit Frankston

4 x 8 Good Mornings

5 Rounds for time of:

Run 260m
20 Box Jumps, 24″ (20″)
20 Push Ups with Hand Release

Post time to comments.

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2 Responses to WOD: Tuesday

  1. David Trotter says:
    September 4, 2012 at 16:31

    40-50kgs, 11:44Rx’d

  2. CrossFit Frankston says:
    September 4, 2012 at 19:38

    DSC006901.jpgDSC006911.jpgDSC006921.jpgDSC006931.jpg

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