Bring Long Socks for Rope Climbs. No shin protection means no rope climbing.
10mins to work on a skill or weakness
5 Rounds for time of:
3 Rope climbs, 4.5m / 12 Pull Ups
10 Toes to Bar
21 Walking lunge steps with 20kg (15kg) plate held overhead
Post time to comments.
*Novice Rope Climbers will only do 1 Rope Climb per round.
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.