WOD: Friday- Bring long socks

10mins to work on a skill or weakness

For time:

10 Deadlifts, 100kg (70kg)
20 Toes to Bar
30 Burpees
50 Double Unders
1 Rope Climb, 4.5m
50 Double Unders
25 Pull Ups
20 Burpee Box Jumps, 24″ (20″)
15 Toes to Bar
10 Deadlifts, 100kg (70kg)
1 Rope Climb, 4.5m
Run 260m

Post time to comments.

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One Response to WOD: Friday- Bring long socks

  1. CrossFit Frankston says:


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